![]() ![]() Step by Step Power Tower Exercises Routine Power Tower Leg Raises or Knee Raisesįocus Area: Core / Hip Flexors. Furthermore, you can purchase additional equipment to use alongside your power tower. ![]() Thus, a power tower truly allows for an actual all-in-one workout. Likewise if you find any of the exercises to be too simple then aim for a higher rep count or attempt the progressed version. database, 149 13233 Overeating, extreme, 73 Power rack, 304 Overhead press Power tower, 305 dumbbell triceps, 226 Primary exercises seated dumbbell. With a Bowflex power tower, you can even do compound exercises that will let you train different groups of muscles simultaneously. If you find that completing 10 reps per exercise is too challenging, either aim to do as many reps as you possibly can or use a regressed version (which you will find in the below section). The aim is to complete 3 sets of 10 reps for each exercise – ensuring to take a 1 minute rest between sets. The Power Tower workout will last approximately 20 minutes with 4 exercises in total. You can work your entire body on the Power Tower including back, chest, arms, core and legs (to a lesser degree). Getting to grips with the Power Tower (literally), doesn’t take long and you find that it is one of the most adaptable, practical and beneficial pieces of kit you can find!įor a detailed review on the Power Tower and its effectiveness and functionality, check out the following article on the Power Tower 101. The Power Tower is good for pull-ups, chin-ups, dips, leg raises, knee raises, push-ups and more. This versatility makes it simple to use and create any Power Tower Workout! Pull-ups/Chin-ups Target Muscles: latissimus dorsi, biceps, forearms, core. Bend your arms and pull your chest up between your hands. Extend your legs in front of you so your body is straight and your weight is on your heels. Grab the handles, then squat down, so your arms are straight. With its many handles and pads, you can perform a vast array of upper, lower and full body exercises. Stand between the dip handles with your back to your power tower. The Power Tower is a multi-functional tower that manipulates your bodyweight in order to challenge different muscle groups across numerous joints. This fitness power tower is ideal for burning. Lurking in the corner there was one piece of kit which caught my eye as it looked like no other piece of equipment in the gym with its height, jutting handles and pads… This versatile exercise equipment targets your abs, back, shoulders, and biceps to boost your upper body strength. Walking into the gym for the first time at the age of 16 years old I was confronted with a vast array of equipment that I had no idea how to use.Īrmed with a sports drink and hand towel I courageously ventured into unknown territory. Step by Step Power Tower Exercises Routine. ![]()
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